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Tangible Results - Fast Track to Freedom

Are You About To Get Hit By A Mack Truck?

No, not because you are walking out into the road with your head buried in your phone, but because you are not listening to your body and overriding the alert that it’s giving you. 

How to be well

I was driving across Sydney's Anzac Bridge towards the city the other day and from the west the city presents as this big wall of glass, steel and concrete. It made me think how challenging it is these days to be well when we are so far removed from our natural habitat and with so many distractions and pressures.  


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