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6 Tips for Relieving Tension

At the moment we’re not only stressed with the usual stuff but with the endless upheaval going on in the world which now beams continually into our homes and offices. Not only are we faced with seeing the suffering of so many people but also with the uncertainty of what is next. All this stress leads to tension in our bodies – headaches, clenched jaw, neck pain, tight shoulders, shallow breathing, knots in the stomach – which in turn leads to further health problems and illness so it’s important to take action to relieve it – here are a few suggestions. 


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