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Self-Compassion as Stress Management

It’s rather strange, don’t you think, that we tend to be so much more compassionate to other people who are suffering than to ourselves.  We offer concern, understanding and loving support to a friend, relative, colleague, or even a stranger, when they are in need, yet offer ourselves judgement and criticism, with some of it being decidedly harsh. 

What is procrastination costing you?

Procrastination is one of those issues that seem to be universal.  Is there anyone alive who has never procrastinated?!  And it's one of those really frustrating things.  We know what we want to do, should do, ought to do, would be good to do....and yet we don't do it.  We put it off, put it off, and then put it off some more.  Even if we're inwardly screaming about it, thinking about it every day (and night).    

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