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Tangible Results - Fast Track to Freedom

Focus is What Brings Results

I’m on the countdown to an adventure trip in Eastern Europe and my trip notes suggest climbing stairs every day carrying a brick in your backpack and say walking sticks are highly recommended.  I had planned to spend the past three months getting fit but it didn’t quite work out how I planned.  I had a problem with my back appear at the beginning of January which has really affected my health and my ability to exercise.  However,  having a strenuous trip planned gave me a great incentive to take action – and to focus on improving my fitness. 


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