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5 tips for a HAPPY Christmas

It’s a strange thing – we wish each other “happy” Christmas and yet the rates of suicide, homicide and domestic violence all sky rocket.  It can be a difficult time of year for many people so here are a few tips to help you navigate through it more successfully.  

The upper limit for happiness

My mentor has been talking to me about what Gay Hendrick, author of "The Big Leap" calls the Upper Limit Problem. He says that when positive things occur in our lives we often have a negative emotional reaction triggered by thoughts such as "I don't deserve this","or This is too good to be true". Destructive or sabotaging behaviours are the result and serve as a roadblock to us achieving the happy satisfying lives that we want. I see that I have a belief about not being able to have what I want still operating to some degree. What belief do you hold that stops YOU from feeling great? 

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