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Tangible Results - Fast Track to Freedom

What is possible?

On the weekend I enjoyed a wonderful yoga retreat day with my friend Jane Kagan, which also involved floating in her swimming pool which overlooks national park bush. Bliss. Oh, and eating incredibly yummy food!  Afterwards we were talking about how my body had changed these past few years - especially in terms of increased flexibility and range of movement.  I've lived with a lot of restrictions in my muscles and joints as well as joint damage in my feet from having gout when I was only 22.   

Focus is What Brings Results

I’m on the countdown to an adventure trip in Eastern Europe and my trip notes suggest climbing stairs every day carrying a brick in your backpack and say walking sticks are highly recommended.  I had planned to spend the past three months getting fit but it didn’t quite work out how I planned.  I had a problem with my back appear at the beginning of January which has really affected my health and my ability to exercise.  However,  having a strenuous trip planned gave me a great incentive to take action – and to focus on improving my fitness. 


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