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Tangible Results - Fast Track to Freedom

What are you attached to?

I’m off on a trip the Adriatic shortly – quite a strenuous trip it turns out, hiking in remote mountains and dealing with the cobblestones of medieval towns. I’ve had a problem with my back for the past few months and have been doing pretty well in treating and doing exercises, pushed along, it has to be said, by the incentive of wanting to be well for the journey looming close.