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Tangible Results - Fast Track to Freedom

Tapping for Technostress

One woman said she felt like a cockroach that had rolled over on to its back with legs floundering in the air.  I knew then that I wasn't alone - only I wanted to flee to my latest favourite bolt hole in New Zealand.   

What do you need?

I have put into place a new practice which has quite surprised me. I think I first did a yoga class about 30 years ago but I have seldom done it at home, and truly I just never thought to do it in the morning.  

The Power of Curiosity

How many times a week do you refer to Google to find out something you don't know? It's really quite astonishing what answers can be found there!  

How to be well

I was driving across Sydney's Anzac Bridge towards the city the other day and from the west the city presents as this big wall of glass, steel and concrete. It made me think how challenging it is these days to be well when we are so far removed from our natural habitat and with so many distractions and pressures.  

Improve Your Skills With Tapping

I was reading about the wonderful Arianna Huffington saying, "2013 was the year that CEOs came out, not as gay, but as meditators." and thinking how what was once considered "alternate" or "New Age" is now increasingly being embraced by the mainstream.  Which is, of course, exactly what is happening with meridian tapping and energy therapies generally. 

Are Your Fueling You?

A crackling bonfire under the stars, marshmallows getting both eaten and lost in the embers, sparklers twirling, kids playing chase in the dark, dogs getting all the pats they want.  A glorious bush walk in interesting company, to a stunning viewpoint where tea and cake appeared. An energising game of basketball where you could break the rules and the goals weren’t counted.  Yes, my friend’s birthday weekend was not just enjoyable (and I haven’t even mentioned the yummy meals), it provided fuel for body and soul.     

Tips for Tapping

Here's the deal.  It's difficult to shift deeper issues without another person who is standing outside of the belief, judgement, memory or emotional response.  By the same token there is a lot you CAN do on your own and even if you are seeing a professional, which I advise, especially in situations involving trauma, your progress will be all the more rapid if you tap on a regular basis.   

Tapping to Overcome the Negativity Bias of Your Brain

You know that bad news sells. It is negative events that attract saturation coverage, interruption of usual TV programming and wall to feature stories in the papers. But why? 

5 tips for a HAPPY Christmas

It’s a strange thing – we wish each other “happy” Christmas and yet the rates of suicide, homicide and domestic violence all sky rocket.  It can be a difficult time of year for many people so here are a few tips to help you navigate through it more successfully.  

Why EFT is Great for Anxiety

In this anxiety provoking world more people than ever are searching for ways to deal with escalating levels of anxiety, overwhelm and stress – and I’ve been one of those people. And because I’ve been particularly prone to anxiety and panic attacks because of early childhood trauma and a genetic disorder as well, I’ve explored many different avenues to find relief without having to take drugs. The list is long but has included herbal remedies, nutrition, breathing techniques, relaxation and visualisation techniques, yoga and meditation to name a few. And then I found tapping!