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Tangible Results - Fast Track to Freedom![]() I’m on the countdown to an adventure trip in Eastern Europe and my trip notes suggest climbing stairs every day carrying a brick in your backpack and say walking sticks are highly recommended. I had planned to spend the past three months getting fit but it didn’t quite work out how I planned. I had a problem with my back appear at the beginning of January which has really affected my health and my ability to exercise. However, having a strenuous trip planned gave me a great incentive to take action – and to focus on improving my fitness. Wherever your focus is, that is where energy goes. Notice where your focus is at any particular moment – is it on being angry or being loving, thinking positively or negatively, complaining or praising because whatever you focus on increases. I decided I needed to put my focus firmly on my health and fitness and make that a priority. And I have to confess to being surprised at how my body has responded to this focus – I’ve been doing Pilates and I can currently do some exercises easily that I couldn’t even do at all 2 weeks ago. The trouble is it isn’t that easy to focus. We get distracted, go off course, forget to pay attention – and then get upset that the desired results are not forthcoming - so here are a few hints on how to stay focussed.
If you keep focussing and keep taking action the results could well show up faster than you thought as mine have done. Leave a reply
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