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Emotional HealthI know personally just how important our emotional health is and how much the quality of our life depends on us being able to feel peaceful, calm, loving, joyful and optomistic. Sometimes the reality is quite the opposite - stress, anxiety, depression, grief, low self-esteem, fears and phobias. Yet all of this can be turned around so that these forces don’t control your life. I encourage you to set an intention to achieve peak emotional health and then see what unfolds as you follow that intention. You may also wish to visit my holistic resource centre for anxiety at www.freedfromanxiety.com.
EFT for inner strengthEFT has an instantly calming effect – relieving physical tension, lowering adrenalin levels and clearing your mind. By working deeply within your subconscious to melt away emotional issues, EFT lets you achieve harmony with your emotions. You may be amazed by the feelings of freedom, power and peace that can be achieved.
Anxiety and Panic AttacksThere is an epidemic of anxiety in our society. It can come in many forms, including vague uneasiness, muscular tension, heart palpitations, shaking, nausea and sudden panic. Having suffered anxiety and panic attacks myself, I am so grateful for the effectiveness of EFT – both for instant relief during an attack, and for therapeutically treating the deeper causes of the anxiety. Anxiety holds us back from living our best lives so we need to address it's causes and go free from it.
DepressionBoth mild and severe depression can be caused by suppression of fear, anger or grief. EFT is very good at treating some depressions, although clinical depression is a serious illness which may also need medical treatment. Emotional ProblemsEFT can free you from fear, anger, guilt and sadness. Sometimes people bottle up their emotions, or feel overwhelmed by them – either way, negative emotions can lead to ill health, broken relationships or financial difficulties. Tapping is a gentle, non-invasive way to dissolve emotional pain. GriefGrief is a normal human emotional response, and sometimes we need help in dealing with losses or traumatic events. EFT assists in healing profound grief and in gently relieving emotion that has been suppressed - sometimes for many years. Grieving clients always find EFT to be immensely healing and of great comfort.
Fears & PhobiasFear holds us back from the lives we want – fear of failure, fear of success, fear of being rejected, fear of inadequacy. Sometimes our fear intensifies around a particular thing – we call that a phobia. Common phobias include fear of snakes, spiders, mice, heights, flying, enclosed spaces (claustrophobia) or going outside (agoraphobia). Phobias are notoriously difficult to treat but EFT delivers strong improvements; often lessening fear in as little as one session. Fear of FlyingIn these days of jet travel it can be very limiting to have a severe fear of flying - especially if you need to fly in order to do your work. EFT is highly effective in resolving the subconscious emotional issues that cause fear of flying. Fear of HeightsI used to be afraid of heights - it's incredibly common. Fortunately, this fear can usually be laid to rest with some targeted tapping.
Fear of Public SpeakingDo you ever need to make presentations or give speeches? If you suffer from butterflies, shaking, sweaty palms, a tight throat or heart palpitations, you'll be glad to know that EFT helps you become calm and confident in front of an audience, and become able to express yourself freely. I offer both private consultations and a workshop “Speak Out With Confidence”. Financial InsecuritiesJohn Gailbraith, the famous American economist, said "Money ranks with love as man's greatest source of joy and with death as his greatest source of anxiety" - never a truer word was spoken! EFT can be used to great effect on this topic. My book "Create Prosperity" addresses many of the beliefs, emotions and behaviours causing this anxiety. Self-Esteem IssuesLow self-esteem is a cause of many barriers and can hold you back from living the life you want. With EFT you are free to believe in yourself, rediscover your inner strength and be confident in every aspect of your life. Stress ManagementThere are many different causes of psychological stress, and physical symptoms range from muscular tension to exhaustion. EFT provides both mental and physical relief, by clearing away emotional issues for peace of mind, and alleviating the physical symptoms of stress in your body. Please contact me or learn more about my Consultations or EFT. |